3 Easy Steps to Fast and Lasting Weight Loss
3 Steps To Lose Weight That Will Last
When it comes to losing weight there are no magic pills or secret diets
that can help you reach your weight loss goals. But you can achieve your goals
with these 3 steps to help lose weight.
Like most things in life losing weight (a lot of weight) boils down to
conscious effort, discipline, determination and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on
a daily basis. If you do what you're supposed to do (eat right + exercise) day
in a day out you will eventually lose all the weight you want.
However, if you throw caution to the wind and don't do what you're
supposed to do then you may never see your weight loss dreams come true. This
my friend is the saddest scenario there is.
If you're bored of being fat, if your tired of being overweight, if your
ready to start your new life today then hold on because I am about to give you
the simple yet extremely effective weight loss plan you've been waiting for.
Are you ready? I am going to tell you in no uncertain terms what you
have to do to lose all the weight you want in 3 easy to do steps. However, in
order for this to work you must maintain your focus and discipline everyday to
keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it's OK. If you
are able to quickly get back on track you will overtime, reap the benefits of
dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight
loss...
1. EAT LESS
2. EAT BETTER
3. EXERCISE
There they are. What do you think? A little anti-climatic, huh? Maybe
you were expecting more... Well, let me tell you if you are able to grasp and
implement this powerfully safe and effective weight loss plan is you will never
again have to spend another unnecessary dime on weight loss products that don't
work.
You see, your body is a fine tuned weight loss management machine. If
you follow the right plan and give your body only what it needs to survive it
will do all the hard work for you.
Given enough time and following the 3 steps above you can lose tens and
even hundreds of pounds without starving yourself or resorting to bogus weight
loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be
easy or that you will not have to suffer a bit to reach your desired results.
There will be days when you feel like throwing in the towel and giving up.
On those days you might just cave into your undeniable cravings and go
crazy at your local all you can eat artery clogging buffet. But hey,that's OK.
You're human. Sometimes you have to go a little nuts to get back on track.
However, if you are truly committed to reaching even your most seemingly
unattainable weight loss goals you can and will do it by following the plan
above. Now, for your benefit let's go a little deeper into each step of the
plan.
1. EAT LESS
There is really no doubt about it. If you want to lose weight you have
to start eating less. You have to create a calorie deficiency in order for you
body to start shedding pounds.
If you do not begin to limit how much food you take in no amount of
exercise will help you reach your goals. Eating less of your favorite greasy,
fat filled foods will be the quickest way to dramatic weight loss.
It really doesn't matter how much weight you have to lose. Unless you
take control of both your conscious and unconscious eating habits you'll be
hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to
eating. I've heard of stories where people would go to Mc Donald's and pack
away two Super Sized Big Mac Meals.
Obviously, this is way too much. In this situation even cutting down to
one Super Size meal would be an improvement. But, as we will see in our next
step, a better plan would be to do away with the Super Size meal all-together
and start eating better.
2. EAT BETTER
As the saying goes, "We are what we eat." If we eat crap,
guess what? However, if we learn to eat well then not only will our waistline
thank us for it but we'll also feel better about ourselves to boot.
One of the quickest changes you can make to your diet when trying to
lose weight is to ditch all the junk food you may be used to eating (chips,
sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized by
your mother not letting you get up from the dinner table until you finished all
your broccoli but let me tell you, your mother was right.
If you can fill half your plate at every meal with high fiber and
nutrient packed vegetables you are well on your way to significant and long
lasting weight loss. This is probably one of the simplest things you can do to
really kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal the
sooner you begin the better off you'll be and the quicker the weight will start
to melt off your body.
3. EXERCISE
In order to kick your weight loss adventure into high gear you have to
get your body moving. I don't care if you call it working out, exercising,
aerobics or whatever the point is you have to do something to get your heart
rate up and your sweat glands working overtime.
Exercise is the key to sustainable, long lasting and real weight loss.
For every pound you lose by eating right and exercising that is one more pound
that will never come back to haunt you.
Why? Because you now know the "secret" to safe and effective
weight loss. If you ever feel yourself creeping back up on the dreaded scale o'
fat all you have to do is put these 3 steps into action and watch as you
stabilize and contradict any unwanted weight gain.
By exercising on a regular basis you are giving your body the energy
boost it needs to ramp up your metabolism rate to start efficiently and
effectively losing weight on a daily basis. I don't about you but that sounds
pretty darn good to me.
The more you push yourself physically the faster you will see change in
your body occur. You may not have to work out with a personal trainer everyday
but you do need to do something.
Be it going for a walk, running, swimming, biking, hiking, or any other
physical activity you like to do start doing it now. Don't spend another night
on the couch watching the latest re-runs. Get your body moving and start losing
weight today.
CONCLUSION
Losing weight (even a lot of weight) is not rocket science. So rest
assured that anyone can do it, even you. However, it will require all the
patience, discipline, determination and perseverance you can muster.
Start slow. Take it one day at a time. You may not reach your ideal
weight in one week, one month or even one year but stick with it and reach it
you will. By following the 3 steps above you too can become a success story
like so many other before you.
So go forth and start losing all that unwanted weight that years of
undisciplined living have left behind. Take control of your life starting
today. Soon you'll be glad you did. When that day comes there will be no
looking back.
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