7 Benefits of The Keto Diet - Get your Custom Keto Diet Plan
7 Benefits of The Keto Diet
When you hear about
the ketogenic diet, the first thing you perhaps think of is what could possibly
make it as good as people say. The answer is, there are enough benefits to
change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat.
The idea is to fine-tune nutritional intake in order to send the body into the
metabolic state known as ketosis.
The body enters a
state of ketosis when it no longer has stores of glycogen sugar to fuel its
energy needs. With sugar out of the way, the body has no choice but to tap its
stores of fat to get by. The liver converts fat reserves into ketones to
present to the body as an energy source. This is why the keto program is a good
way to lose fat.
7 benefits of the keto diet
Unlike other diets
that offer practitioners a weight loss benefit and little else, the keto diet
comes with several benefits.
Weight loss
Without a doubt,
weight loss is the primary goal of the keto diet. It works because it makes the
body look to its fat reserves to power its metabolism. It can be interesting to
go deeper into the process, however.
When the body is
deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels
fall when that happens. As the body taps the energy in fat cells, they release
considerable quantities of water, making for some great weight loss. The fat
cells are then able to enter the bloodstream and make their way to the liver,
where they are turned into ketones for energy processing. As long as your diet
allows you to stay in a caloric deficit, you get to enjoy the weight loss
benefits of the keto diet.
It takes the edge off your appetite
When your diet isn't
heavy on carbs, you'll find that you don't crave as much food as before. Many
people who get on the keto diet are able to fast most of the day, and only eat
at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a
regular diet that puts carbs into the body, your brain has to deal with the
rise and fall in sugar levels that happens as a result. Inconsistent energy
levels can make it hard for the brain to focus. With the keto diet, however,
the energy source is constant and consistent. The brain is better able to stay
focused.
You feel more energetic
When you are on a
regular diet, your body is always on the verge of running out of energy. You
need to constantly eat and refuel. With a keto diet, however, the body taps its
fat reserves, a nearly unending energy source. The body, then, is able to
maintain constant energy levels throughout the day. The result is, you end up
feeling a lot more energetic.
It helps you fight diabetes
When you suffer from
Type II diabetes, your body experiences high levels of insulin. Since the keto
diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and
reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps
get rid of the body's bad cholesterol reserves. When you're on keto, your
body's triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the
keto diet, it drops your blood pressure. Many people on the keto diet find that
they are able to stop taking blood pressure medicine altogether.
The keto diet can
change a person's life. It isn't a difficult diet to get on, either. There are
plenty of great recipes for the keto diet. All it takes is the willingness to give
it a shot.
Product information
Our custom meal plan service was designed to help men
and women all over the world turn their lives around and take charge of their
health and figure.
The custom keto diet is a brand new product that
allows someone to create their very own keto diet plan based on their food
preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to
create personalised ketogenic diet plans that maximise fat burning via the
correct calories and macronutrients for each individual.
The customers keto diet plan is available to access
immediately after payment.
Here’s what you will get:
· An
eight-week meal plan created based on the expertise of certified nutritionists,
personal trainers, and chefs.
· Meals
that have calorie and macronutrient content tailored to your specific
situation and goals.
· A
nutrition plan with food variety to ensure you will get a wide range of
nutrients and boost the likelihood of sticking to your diet.
· Meals
that are based on personal food preferences to make your diet enjoyable and
help you stay on track with your plan.
·
Detailed recipes with step-by-step instructions to make meal preparation
super simple (no prior cooking experience needed).
· A
downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
·
Options on how you can customize every meal even more to suit your
taste buds.
· We’ll
show you what to eat every day to reach your goals in the fastest and most
enjoyable way.
To show how effective the meal plans are, here's what some of our real clients have to say:
· As of
today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as
a pin. This is definitely going to become a 'way of life' for me as it's so
easy to follow…
All my meals are planned out for me and I even get a
downloadable shopping list with all the ingredients I need for the weekly shop
so it really is a doddle.
Katy Thompson, UK
· I'm 4
weeks into my custom keto diet plan and I've lost 14 pounds which I must say is
pretty incredible, it's actually amazing watching my body transform into
something I am actually proud of rather than something I have always tried to
cover up.
Jessica Grey, US
· I've
struggled with my weight my whole life and it's safe to say that I've tried a
LOT of diets... The Keto diet is the only one I've managed to stick to and the
weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day
and food is constantly on my mind, the keto diet has completely eliminated
this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose
weight to try these custom keto meal plans as they really have been a godsend
for me.
Gary Best, Canada
Leave a Comment